Cathal O Doherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:25:49
- Overall Rank
- 190 of 226
- Rank (AG)
- 29 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:27:29
Pace
6:52 /km
Workout Total
45:56
Workout Ratio
53.5%
TRY Zone
00:12:28
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:05:51 |
| Running 4 | 00:03:40 |
| Sled Push | 00:03:35 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:09:14 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:44 |
| Running 8 | 00:04:03 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:12:28 |