James Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:25:12
- Overall Rank
- 187 of 226
- Rank (AG)
- 18 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:29:50
Pace
7:28 /km
Workout Total
47:56
Workout Ratio
56.3%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:07:36 |
| Running 4 | 00:03:46 |
| Sled Push | 00:04:01 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:08:32 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:39 |
| Lunges | 00:09:03 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:30 |