Dario Rocca
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:24:19
- Overall Rank
- 186 of 226
- Rank (AG)
- 37 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 21
Run Total
00:29:52
Pace
7:28 /km
Workout Total
44:07
Workout Ratio
52.3%
TRY Zone
00:10:24
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:09:50 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:07 |
| Lunges | 00:06:35 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:10:24 |