Michael Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:23:38
- Overall Rank
- 184 of 226
- Rank (AG)
- 17 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 22
Run Total
00:31:50
Pace
7:58 /km
Workout Total
42:30
Workout Ratio
50.8%
TRY Zone
00:09:21
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:03:30 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:05:48 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:07:23 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:05 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:06 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:09:21 |