Mark Brophy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:59
- Overall Rank
- 183 of 226
- Rank (AG)
- 28 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:32:13
Pace
8:03 /km
Workout Total
42:27
Workout Ratio
51.2%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:03:59 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:06:28 |
| Running 4 | 00:04:42 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:08:44 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:58 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:13 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:08:24 |