Christopher Woodward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:59
- Overall Rank
- 182 of 226
- Rank (AG)
- 31 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:34
Pace
7:39 /km
Workout Total
45:05
Workout Ratio
54.3%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:26 |
| Lunges | 00:07:16 |
| Running 8 | 00:04:54 |
| Burpees | 00:11:31 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:34 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:25 |