Niall Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:09
- Overall Rank
- 180 of 226
- Rank (AG)
- 12 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 23
Run Total
00:26:59
Pace
6:45 /km
Workout Total
46:36
Workout Ratio
56.7%
TRY Zone
00:08:39
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:08:25 |
| Running 4 | 00:03:17 |
| Sled Push | 00:04:45 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:08:23 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:01 |
| Lunges | 00:06:58 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:59 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:08:39 |