Jack Donlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:07
- Overall Rank
- 178 of 226
- Rank (AG)
- 27 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Penalty
Lunges Out - 00:01:00
Run Total
00:23:06
Pace
5:47 /km
Workout Total
47:17
Workout Ratio
57.6%
TRY Zone
00:11:48
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:02:37 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:06:26 |
| Running 4 | 00:02:48 |
| Sled Push | 00:03:30 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:11:52 |
| Running 6 | 00:03:08 |
| Rowing | 00:00:10 |
| Running 7 | 00:02:43 |
| Lunges | 00:09:23 |
| Running 8 | 00:03:18 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:11:48 |