Philip Holmes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:22
- Overall Rank
- 176 of 226
- Rank (AG)
- 22 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:34:34
Pace
8:39 /km
Workout Total
40:47
Workout Ratio
50.1%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:42 |
| Sled Push | 00:03:33 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:06:18 |
| Rowing | 00:05:57 |
| Running 7 | 00:06:05 |
| Lunges | 00:06:03 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:34:34 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:06 |