Charlie Ware
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:08
- Overall Rank
- 174 of 226
- Rank (AG)
- 30 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Enhance Performance
- League Points
- 24
Run Total
00:27:31
Pace
6:53 /km
Workout Total
44:48
Workout Ratio
55.2%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:09:19 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:43 |
| Lunges | 00:06:15 |
| Running 8 | 00:03:55 |
| Burpees | 00:09:02 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:08:52 |