John Romar Pahati
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:51
- Overall Rank
- 173 of 226
- Rank (AG)
- 25 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Grangegorman
- League Points
- 25
Run Total
00:28:55
Pace
7:14 /km
Workout Total
43:16
Workout Ratio
53.5%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:05:51 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:07:44 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:13 |
| Burpees | 00:08:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:08:42 |