James Hanly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:35
- Overall Rank
- 170 of 226
- Rank (AG)
- 23 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:27:31
Pace
6:53 /km
Workout Total
45:27
Workout Ratio
56.4%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:32 |
| Lunges | 00:07:10 |
| Running 8 | 00:03:57 |
| Burpees | 00:10:15 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:40 |