Michael Kermath
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:26
- Overall Rank
- 169 of 226
- Rank (AG)
- 5 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Penalty
SkiErg Out - 00:02:00
Run Total
00:25:56
Pace
6:29 /km
Workout Total
47:01
Workout Ratio
58.5%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:07:09 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:03:23 |
| Sled Push | 00:04:01 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:10:48 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:30 |
| Lunges | 00:05:41 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:56 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:37 |