Val O'Sullivan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:21
- Overall Rank
- 168 of 226
- Rank (AG)
- 21 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:28:10
Pace
7:03 /km
Workout Total
44:52
Workout Ratio
55.8%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:05:29 |
| Running 4 | 00:03:39 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:10:05 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:23 |
| Running 8 | 00:03:41 |
| Burpees | 00:08:34 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:22 |