Jake Rossiter
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:51
- Overall Rank
- 166 of 226
- Rank (AG)
- 28 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 26
Run Total
00:28:29
Pace
7:07 /km
Workout Total
44:55
Workout Ratio
56.3%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:47 |
| Lunges | 00:08:25 |
| Running 8 | 00:05:17 |
| Burpees | 00:08:59 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:32 |