Ian Hallissey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:18
- Overall Rank
- 161 of 226
- Rank (AG)
- 27 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:28:26
Pace
7:07 /km
Workout Total
42:47
Workout Ratio
54.0%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:03:45 |
| Sled Push | 00:03:02 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:08:59 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:46 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:27 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:08:09 |