Garry Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:16
- Overall Rank
- 160 of 226
- Rank (AG)
- 33 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 26
Run Total
00:29:11
Pace
7:18 /km
Workout Total
40:50
Workout Ratio
51.5%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:10:03 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:11 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:09:19 |