Steven Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:13
- Overall Rank
- 159 of 226
- Rank (AG)
- 32 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:22:34
Pace
5:39 /km
Workout Total
47:31
Workout Ratio
60.0%
TRY Zone
00:09:12
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:02:50 |
| Sled Push | 00:03:44 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:09:21 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:56 |
| Lunges | 00:09:11 |
| Running 8 | 00:03:15 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:09:12 |