Damian Drennan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:18:16
- Overall Rank
- 156 of 226
- Rank (AG)
- 26 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 27
Run Total
00:26:44
Pace
6:41 /km
Workout Total
42:54
Workout Ratio
54.8%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:24 |
| Sled Push | 00:03:21 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:49 |
| Lunges | 00:06:23 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:29 |
| Run Total | 00:26:44 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:08:42 |