Colm Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:11
- Overall Rank
- 151 of 226
- Rank (AG)
- 19 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:22:58
Pace
5:45 /km
Workout Total
46:12
Workout Ratio
59.9%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:12 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:58 |
| Running 6 | 00:03:08 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:02 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:05 |
| Burpees | 00:10:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:58 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:08:05 |