Gerard Kenny
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:07
- Overall Rank
- 150 of 226
- Rank (AG)
- 14 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Penalty
Lunges Out - 00:01:00
Run Total
00:26:17
Pace
6:34 /km
Workout Total
44:04
Workout Ratio
57.1%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:50 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:03:23 |
| Sled Push | 00:03:26 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:28 |
| Running 7 | 00:03:24 |
| Lunges | 00:06:32 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:50 |