Mark Dillon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:06
- Overall Rank
- 149 of 226
- Rank (AG)
- 25 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 28
Run Total
00:25:56
Pace
6:29 /km
Workout Total
44:33
Workout Ratio
57.8%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:03:32 |
| Sled Push | 00:03:59 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:07:39 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:59 |
| Running 8 | 00:03:09 |
| Burpees | 00:09:11 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:25:56 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:42 |