Gary Daly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:16:44
- Overall Rank
- 148 of 226
- Rank (AG)
- 4 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Penalty
SkiErg Out - 00:02:00
Run Total
00:25:06
Pace
6:17 /km
Workout Total
43:11
Workout Ratio
56.3%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:07:02 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:31 |
| Running 4 | 00:03:30 |
| Sled Push | 00:03:31 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:08:44 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:08:31 |