Alan Mulligan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:16:17
- Overall Rank
- 147 of 226
- Rank (AG)
- 30 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Penalty
Lunges Out - 00:01:00
Run Total
00:25:08
Pace
6:17 /km
Workout Total
42:50
Workout Ratio
56.2%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:23 |
| Sled Push | 00:03:35 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:08:17 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:30 |
| Lunges | 00:07:42 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:08 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:08:24 |