Piers Cunningham
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:58
- Overall Rank
- 146 of 226
- Rank (AG)
- 24 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- A&S Fitness
- League Points
- 30
Run Total
00:22:22
Pace
5:36 /km
Workout Total
45:14
Workout Ratio
59.5%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:05:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:04:03 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:09:08 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:55 |
| Lunges | 00:06:32 |
| Running 8 | 00:03:06 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:08:28 |