Stephen Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:34
- Overall Rank
- 145 of 226
- Rank (AG)
- 23 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 30
Run Total
00:22:30
Pace
5:38 /km
Workout Total
36:08
Workout Ratio
47.8%
TRY Zone
00:17:01
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:58 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:30 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:17:01 |