Tom Fitzgibbon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:21
- Overall Rank
- 144 of 226
- Rank (AG)
- 3 of 5
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:26:19
Pace
6:35 /km
Workout Total
41:32
Workout Ratio
55.1%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:03:26 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:08:06 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:41 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:37 |