Alan Doolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:59
- Overall Rank
- 143 of 226
- Rank (AG)
- 18 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 41
Run Total
00:21:20
Pace
5:20 /km
Workout Total
46:22
Workout Ratio
61.8%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:06:10 |
| Running 4 | 00:02:57 |
| Sled Push | 00:03:48 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:11:02 |
| Running 6 | 00:03:06 |
| Rowing | 00:06:45 |
| Running 7 | 00:03:02 |
| Lunges | 00:05:30 |
| Running 8 | 00:02:56 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:07:21 |