Eoghan Smyth
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:31
- Overall Rank
- 141 of 226
- Rank (AG)
- 17 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Penalty
Lunges Out - 00:01:00
Run Total
00:25:02
Pace
6:16 /km
Workout Total
42:17
Workout Ratio
56.7%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:10:30 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:07:17 |