Adam Coates
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:26
- Overall Rank
- 140 of 226
- Rank (AG)
- 11 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:26:05
Pace
6:31 /km
Workout Total
41:08
Workout Ratio
55.3%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:05:31 |
| Running 4 | 00:03:16 |
| Sled Push | 00:03:07 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:22 |
| Lunges | 00:05:22 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:07:16 |