Paul Higgins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:10
- Overall Rank
- 139 of 226
- Rank (AG)
- 29 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Epic Fitness
- League Points
- 31
Run Total
00:25:00
Pace
6:15 /km
Workout Total
43:18
Workout Ratio
58.4%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:03:21 |
| Sled Push | 00:04:04 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:21 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:13 |
| Lunges | 00:08:30 |
| Running 8 | 00:03:05 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:58 |