Adam Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:40
- Overall Rank
- 136 of 226
- Rank (AG)
- 22 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:27:56
Pace
6:59 /km
Workout Total
39:15
Workout Ratio
53.3%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:36 |
| Sled Push | 00:03:21 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:40 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:42 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:56 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:34 |