Joseph Coates
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:22
- Overall Rank
- 134 of 226
- Rank (AG)
- 16 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:47
Pace
6:27 /km
Workout Total
39:46
Workout Ratio
54.2%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:22 |
| Sled Push | 00:04:08 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:08:47 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:07:55 |