Pado Timmins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:16
- Overall Rank
- 133 of 226
- Rank (AG)
- 15 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TriTrain
- League Points
- 32
Run Total
00:23:30
Pace
5:53 /km
Workout Total
43:50
Workout Ratio
59.8%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:03:05 |
| Sled Push | 00:03:40 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:09:24 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:10 |
| Lunges | 00:07:49 |
| Running 8 | 00:03:01 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:00 |