John Nulty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:48
- Overall Rank
- 132 of 226
- Rank (AG)
- 10 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:23:44
Pace
5:56 /km
Workout Total
42:53
Workout Ratio
58.9%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:25 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:08:11 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:41 |
| Running 7 | 00:02:47 |
| Lunges | 00:05:59 |
| Running 8 | 00:03:15 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:44 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:06:16 |