Eamonn O'Hanrahan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:25
- Overall Rank
- 130 of 226
- Rank (AG)
- 20 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 33
Run Total
00:25:36
Pace
6:24 /km
Workout Total
38:31
Workout Ratio
53.2%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:18 |
| Sled Push | 00:03:13 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:24 |
| Lunges | 00:06:05 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:08:22 |