Darrach Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:09
- Overall Rank
- 129 of 226
- Rank (AG)
- 26 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 33
Run Total
00:24:25
Pace
6:06 /km
Workout Total
39:58
Workout Ratio
55.4%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:03:15 |
| Sled Push | 00:03:27 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:08:30 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:25 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:50 |