Oisin Lyons
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:05
- Overall Rank
- 128 of 226
- Rank (AG)
- 9 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 33
Run Total
00:25:12
Pace
6:18 /km
Workout Total
39:06
Workout Ratio
54.2%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:07:29 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:22 |
| Burpees | 00:07:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:07:52 |