Michael Walsh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:35
- Overall Rank
- 127 of 226
- Rank (AG)
- 14 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 44
Run Total
00:22:37
Pace
5:39 /km
Workout Total
41:46
Workout Ratio
58.3%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:05:01 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:02 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:47 |
| Running 8 | 00:02:52 |
| Burpees | 00:08:31 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:37 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:07:16 |