Stewart Mcmickan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:26
- Overall Rank
- 125 of 226
- Rank (AG)
- 19 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:24:13
Pace
6:03 /km
Workout Total
41:19
Workout Ratio
57.8%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:05:46 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:53 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:20 |
| Lunges | 00:07:56 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:58 |