Michael Crowley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:09
- Overall Rank
- 124 of 226
- Rank (AG)
- 22 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:24:45
Pace
6:11 /km
Workout Total
39:25
Workout Ratio
55.4%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:01 |
| Burpees | 00:07:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:03 |