Jonathan Beirne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:03
- Overall Rank
- 123 of 226
- Rank (AG)
- 21 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:26:11
Pace
6:33 /km
Workout Total
38:00
Workout Ratio
53.5%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:07:56 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:28 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:55 |