Ray Carney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:46
- Overall Rank
- 121 of 226
- Rank (AG)
- 3 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:22:09
Pace
5:32 /km
Workout Total
37:48
Workout Ratio
53.4%
TRY Zone
00:10:54
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:18 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:09:02 |
| Running 6 | 00:03:06 |
| Rowing | 00:07:23 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:09 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:10:54 |