Sean Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:45
- Overall Rank
- 120 of 226
- Rank (AG)
- 13 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:23:09
Pace
5:47 /km
Workout Total
41:04
Workout Ratio
58.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:02:47 |
| Sled Push | 00:03:31 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:58 |
| Running 7 | 00:02:59 |
| Lunges | 00:06:50 |
| Running 8 | 00:03:23 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:35 |