Frank Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:41
- Overall Rank
- 118 of 226
- Rank (AG)
- 12 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FHP Gyms
- League Points
- 45
Run Total
00:23:18
Pace
5:50 /km
Workout Total
41:18
Workout Ratio
58.4%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:07 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:10:38 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:34 |
| Running 8 | 00:03:20 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:09 |