Dan Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:37
- Overall Rank
- 117 of 226
- Rank (AG)
- 24 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:22:03
Pace
5:31 /km
Workout Total
40:46
Workout Ratio
57.7%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:02:53 |
| Sled Push | 00:03:24 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:07:57 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:03 |
| Lunges | 00:06:02 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:07:53 |