Rory Joyce
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:28
- Overall Rank
- 116 of 226
- Rank (AG)
- 19 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:21:25
Pace
5:21 /km
Workout Total
44:09
Workout Ratio
62.7%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:02:47 |
| Sled Push | 00:03:27 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:08:49 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:59 |
| Running 8 | 00:02:41 |
| Burpees | 00:07:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:25 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:59 |