Brian Jones
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:19
- Overall Rank
- 115 of 226
- Rank (AG)
- 23 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:25:38
Pace
6:25 /km
Workout Total
38:45
Workout Ratio
55.1%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:06:51 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:23 |
| Lunges | 00:06:07 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:00 |