Ian Lavelle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:18
- Overall Rank
- 114 of 226
- Rank (AG)
- 8 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:22:54
Pace
5:44 /km
Workout Total
41:50
Workout Ratio
59.5%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:05:34 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:19 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:54 |
| Lunges | 00:07:28 |
| Running 8 | 00:02:48 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:22:54 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:39 |