Seamus Daly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:55
- Overall Rank
- 113 of 226
- Rank (AG)
- 11 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 66
Run Total
00:28:57
Pace
7:14 /km
Workout Total
34:23
Workout Ratio
49.2%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:05:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:33 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:41 |